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Lose 104 Pounds in a Year

Sooo…. Let’s say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that’s a pretty handy thing to know.

Why you shouldn’t try to drop weight too quickly

First of all, your body tends to want to retain weight; and the first weight that drops off is usually water weight, or fluid weight. So that 10 pounds that you drop so effortlessly and gain back just as quickly is probably just extra fluid.

Even if you try to starve yourself, your metabolism will just slow to a crawl, and make it that much more difficult to drop weight. Your body thinks it needs that extra fuel (weight) for survival.

Slow and Steady Wins the Race

“Slow and Steady…” says the tortoise.

Okay, now how do you do this?

Well, lasting weight loss means improving your eating habits and yes, exercising. This takes time and effort. This is one reason why quick weight loss is usually followed by quick weight gain – you haven’t had enough time to develop good eating and exercise habits.

You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories.

Exercise – think you just don’t have the time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you get the same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks.

Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits.

Besides, with everything else in life rushing by, why not slow something down? You’ll feel great when that weight drops off and stays off, to the tune of 104 pounds in only a year.

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The Emergency Diet

This diet is based mostly on carbohydrates, proteins, and low amounts of fats. During a day without too much physical activity, a woman can burn up to forty grams of fat, but the daily fat intake is of seventy percent or more. Monday: Breakfast includes a muffin and a glass of orange juice. A banana, an orange, or another fruit substitutes for a snack. For lunch, flat bread with salad and bacon and two glasses of water. The afternoon snack may be a small, low-fat yogurt, and an apple. A large bowl with vegetables and two slices of bread can satisfy the hunger of those who wish to follow this diet. A salad of fresh fruits is recommended as a dessert. Tuesday: This diet requires that people eat in the morning a small bowl with low-fat milk with corn flakes, and drink a glass of orange juice; morning snack should be a banana, an orange, or another fruit. For lunch, dieters may have for lunch a bowl with vegetable soup, one or two slices of bread, and two glasses of water. A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007. All rights reserved.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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